Amla, also known as Indian gooseberry, has been used in traditional medicine for many centuries now. Today, there are many people who enjoy drinking amla juice as it is a very healthy addition to their diet.
Here are five vital advantages of drinking amla juice on a daily basis:
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Strengthens The Immune System
Amla juice is very high in Vitamin C. It has approximately twenty times more Vitamin C than orange juice. This antioxidant is what protects your body against common diseases such as colds and flu. This juice also helps strengthen your immune system. One small glass of amla juice can provide daily vitamin C needs, allowing your body to create more disease-fighting white blood cells.
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Improves Digestion
If you have stomach problems, then amla juice might be of help. It is rich in natural acids and fiber that facilitate digestion and may ease frequent problems such as constipation and indigestion. It is often consumed in a small quantity of amla juice before a meal to stimulate digestive juices and for overall gut health. It may also treat stomach inflammation and support normal bowel movements.
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Improves Skin Health
Seeking a natural solution to enhance your skin? Amla juice’s rich vitamin C content assists your body in producing collagen, the protein that maintains skin firm and young. Daily intake can soften fine lines, cure blemishes, and provide your skin with a healthy sheen. The antioxidants in amla juice also combat free radicals that destroy skin cells, possibly slowing down the aging process and keeping your skin clear and radiant.
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4. Encourages Heart Health
Amla juice has nutrients that are indeed essential for a healthy heart.
Quite a few studies have suggested it may help lower “bad” LDL cholesterol while increasing “good” HDL cholesterol levels. It might also help maintain healthy blood pressure because of its natural potassium content. The antioxidants in amla juice reduce inflammation throughout the body, including in blood vessels, which is important for long-term heart health.
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Supports Healthy Blood Sugar Levels
Amla juice offers a whole host of benefits for people concerned about blood sugar. Research indicates that compounds in amla can help your body use insulin more effectively, which helps control blood sugar levels. The chromium in amla juice also has a tremendous role in carbohydrate metabolism. Actually, some research even indicates that drinking amla juice keeps the blood sugar levels healthy.
How To Include Amla Juice In Your Diet
You can consume amla juice directly. Nevertheless, most individuals find it extremely sour and hence prefer to mix it with water or other juices. Begin with a small quantity – two tablespoons a day – and then gradually increase as your body gets accustomed. You can also add a splash to smoothies or combine it with honey for a sweeter taste.
Whether you’re looking to strengthen your immune system, improve digestion, enhance skin health, support heart health, or maintain healthy blood sugar levels, amla juice offers a wide range of health benefits. But remember that this is a supplement, and therefore it’s always a good idea to check with your doctor before making amla juice a regular part of your health routine. Especially if you have existing health conditions or are on medication, consult your doctor before making amla juice a regular part of your routine.
You can also explore our A2 Ghee from Jiva and discover its powerful health benefits.
