A lean, well-toned body isn’t just a great goal if you’re looking to improve your appearance; it’s also the best thing you can do for your overall health. If your body is healthy, you’ll have the energy and the power to live your life to the fullest. However, you shouldn’t think that building muscle is the only thing you need to do to achieve this goal. You also need to improve your endurance and stamina so you can work harder for longer. This means that you need to include cardio or aerobic exercises in your routine, along with your OxyShred intake.
Cardio exercises are some of the easiest ways you can work out because these often don’t require a lot of equipment. In fact, you can do them without even leaving your house. The idea is to increase your heart rate for a sustained period of time, which will provide you with multiple benefits such as lowering your risk of developing heart disease, managing your weight, improving your sleep cycle, and many more.
So, what are some simple cardio activities that you can easily do at home?
- You can increase your heart rate and warm up at the same time by marching in place. If you want to make it more intense, increase your speed or lift your knees higher while swinging your arms. Once you’ve attained a good level of fitness and marching is no longer sufficient to increase your heartbeat, opt for jogging in place.
- Work your abdominal muscles with single leg stands. After raising one leg at least six inches off the ground, hold it there for fifteen seconds or so. Do the same for the other leg, and as you get fitter, increase the difficulty by jumping from one leg to the other quickly.
- Another way to exercise your abdominal muscles is to rotate your trunk by twisting your torso to one side then the other while holding your arms out at shoulder height. Elevate this workout by holding a heavy weight like a dumbbell in each hand.
- Engage your core muscles and work your hamstrings, thighs, glutes, and quadriceps by doing air squats. Move your hips down and back, and make sure your heels stay firmly in place on the floor. Up the intensity by performing squat jumps once you’re ready to challenge your body more.
- If you feel like being fanciful, do an air jump rope where you imagine that you’re swinging an invisible jump rope. With your feet together, stand in position then jump up and down. While you’re doing so, swing your arms in a circular motion.
- Another fun exercise is jumping jacks, which you can do anywhere that has sufficient space for you to move around. Stretch your arms out to the sides of your body while you position your feet apart. Next, bring your arms together over your head as you jump up then land on your feet again. Jump faster or higher if you want to increase the difficulty.
- Improve your balance with squats to front kicks. Bend your knees and squat down then, as you stand back up, kick out with one leg in front of your body. Use your second leg to make the same movements.
As you do these cardio workouts regularly, you’ll find that it gets easier to perform them, which means that your heart health and endurance have improved. By alternating cardio exercises with strength training, you’re doing yourself the best favour by becoming your healthiest and fittest self.
