There are many health benefits to taking vitamin supplements, so getting a little boost of vitamins and nutrients linked to body maintenance can go a long way. We can’t always get everything we need in our diets, so taking these supplements helps.
Today, we want to look at whether there is a link between Biotin and beard growth. Will it help make your beard thicker and better looking?
What is Biotin?
Sometimes known as Vitamin H or Vitamin B7, Biotin is a natural vitamin found in specified foods, like fish, nuts, red meat, eggs, sweet potatoes, and many vegetables. Consuming enough Biotin is essential to helping your body maintain healthy skin, nails, and hair. Some people are deficient in Biotin and would need to increase their intake, but this isn’t always straightforward in your diet alone.
When you consume Biotin, your system produces more significant keratin levels, a protein vital for maintaining many body parts. Without this protein production, your hair might deteriorate over time.
Does Biotin Help Beard Growth?
While Biotin can help promote healthy hair quality for men not experiencing male pattern hair loss, the links between Biotin and strong beard growth are limited. Remember: Biotin won’t cure hair loss if it is occurring in men, it can only maintain already healthy hair by giving it more of the nutrients it needs to thrive.
There will be no harm consuming Biotin if you have a patchy beard or struggle to grow a full beard, but the chances that Biotin will do anything about this are low. Biotin is a water-soluble vitamin so side effects from taking the supplement are almost unheard of.
Unfortunately, the current research is lacking with regards to a relationship between Biotin and beard growth, but there are better options for you to consider.
The Best Choice for Beard Growth
Despite possessing beneficial qualities to scalp hair sustenance, your best route for beard growth is a Beard Boosting serum, Formulas for growing beards tend to have DHT-blockers in them, halting the conversion from testosterone into the DHT androgen which causes hair loss in men.
Revitalising the hair follicles in the area of your beard that is patchy can be done by massaging the Beard Booster into your skin to generate greater blood flow to the targeted areas. Your hair follicles will have miniaturised over time, so the goal of a beard booster is to reverse this process and instigate healthy strand growth, in the same way Minoxidil does for your scalp.
Biotin, as an oral supplement, doesn’t work in the same way as the beard-boosting boosting serum and won’t target specific areas for enhanced growth; it will only produce the keratin your body needs to maintain healthy hair.
