Thunderstorms can turn even the bravest pups into a bundle of nerves. Whether it’s the rumble of thunder, flashing lightning, or the sudden drop in air pressure, something about storms can send dogs into full panic mode. If your dog paces, hides, or whines every time the skies open up, you’re not alone — and the good news is, there are plenty of ways to help them feel more at ease.
Create a Safe Space
Many dogs feel calmer when they have a secure, quiet spot to retreat to. This could be a crate, a cozy corner of a room, or even a closet with soft blankets. The key is consistency — let your dog know this is their “safe zone” where nothing scary can reach them. Keep it dark, cushioned, and away from windows to help muffle the sound and light.
If your dog chooses their own hideout spot (under the bed, behind the couch), don’t try to force them out. Just make sure it’s safe and let them ride out the storm there if they prefer.
Use Background Noise to Drown Out Thunder
White noise machines, calming music, or even the TV can help mask the sudden, jarring noises of a thunderstorm. Some playlists and streaming services even have pet-specific calming music designed to help reduce anxiety. Try different options and see what works best — some dogs respond better to classical music, while others relax with ambient sounds.
Try Gentle Pressure or Soothing Touch
You’ve probably heard of products like ThunderShirts, and they really can help some dogs. These snug-fitting garments apply gentle, constant pressure, a bit like swaddling a baby. It doesn’t work for every dog, but for some, it’s incredibly comforting.
If your dog allows it, gentle petting or just resting a calming hand on their back can also work wonders. Stay calm yourself — dogs are masters at picking up on human stress.
Offer Calming Supplements or Natural Options
Some dogs respond well to natural supplements or treats that promote relaxation. Look for products with ingredients like chamomile, L-theanine, or valerian root. Always check with your vet before adding anything new, especially if your dog is on medication or has existing health issues.
Another increasingly popular option involves natural calming blends with hemp oil for dogs that help manage anxiety without sedating them. These products are typically given ahead of time — you don’t want to wait until the thunder starts rumbling.
Desensitisation for Long-Term Relief
If storms are a regular problem in your area, it might be worth working on desensitising your dog during calmer times. You can play recordings of thunder at a low volume while offering treats or engaging in play. Over time, increase the volume slowly and always pair the sound with positive experiences.
This isn’t a quick fix — it can take weeks or months of consistent work. But for some dogs, it makes a real difference and reduces the extreme panic response.
Keep Yourself Calm Too
This one’s easy to forget, but if you’re tensing up every time the sky goes dark, your dog will notice. Dogs are incredibly tuned in to human body language and tone of voice. If you act like a storm is no big deal, your dog is more likely to take cues from you.
Avoid dramatic reactions, overly comforting tones, or letting your dog sense that something scary is happening. Speak in a normal, cheerful voice and go about your business like everything’s fine.
Don’t Punish Nervous Behaviour
It can be frustrating if your dog barks nonstop, has an accident indoors, or scratches at doors during a storm. But punishing them will only make things worse. They’re not being “bad” — they’re scared. Comfort, redirection, and patience go a lot further than discipline in these situations.
Instead of scolding, try redirecting their focus with a treat-dispensing toy, puzzle feeder, or simple training exercises. Even just asking for a few basic commands can help them shift focus away from the storm.
Know When It’s Time to Ask for Help
If your dog’s storm anxiety is extreme — nonstop pacing, destructive behaviour, or panic that lasts hours — you might want to chat with your vet. Some dogs benefit from prescription medications during particularly bad weather, especially if nothing else seems to help.
It’s also worth learning more about how to tell if your dog has anxiety in general. Sometimes storm-related fear is just one part of a bigger pattern that could benefit from professional help or behavior training.
Helping your dog through stormy weather takes a bit of trial and error, but once you’ve figured out what works best, it gets easier. A calm, prepared routine makes a big difference — and your dog will thank you for it every time the thunder rolls.
