If you’ve noticed your hair thinning or falling out more than usual, you’re not alone. Female hair loss in Singapore affects many women of different ages so it is quite common.
For beginners, it can feel scary, frustrating, or even embarrassing. But once you know what’s going on and what to do next, it can be easy to regain control.
In this guide, we will let you in on the common causes of hair loss, whether it can grow back, and what you can do about it. We will also touch on important health links, like lupus, and what happens if you ignore the signs.
What is the Main Cause of Hairfall in Female?
The main reason for female hair loss is hormonal changes and medical conditions. Hormones affect how your hair grows, rests, and falls out. When your hormone levels change suddenly, it can cause more hair to fall than usual.
This often happens during pregnancy, menopause, or when you stop taking birth control pills. One common condition related to hormones is PCOS (polycystic ovary syndrome) which leads to too many male hormones in your body, which can shrink hair follicles.
Certain medical conditions can also cause hair fall in women. For example, thyroid problems, like hypothyroidism or hyperthyroidism, can trigger hair thinning.
Autoimmune diseases like alopecia areata have also been linked as they are known to sometimes cause the body to attack hair follicles, something which may lead to patches of hair loss. But hormones and illness are not the only causes.
Even stress can push your hair follicles into a resting phase and cause more hairs to fall out when you brush or wash your hair. Not to forget, nutritional gaps, like low iron or zinc, also slow hair growth.
And, if women in your family experienced hair loss, you might too. As you have seen, hair loss often has more than one cause. You may have a mix of reasons, which is why we usually insist on finding the right solution.
Can Female Hair Loss Grow Back?
If you have noticed hair loss you may instantly wonder; can female hair loss grow back? Well, there is some good news.
Female hair loss can grow back but we have to say that it depends on the cause and how early you start treatment. Some types of hair loss are temporary including stress-related hair loss or hair fall after childbirth. Once your body recovers, your hair usually starts growing again within 6 to 12 months.
Other types of hair loss, like female pattern hair loss, are long-term though. This condition affects the top and crown of your scalp with the hair becoming thinner over time.
You might not see bald spots, but your parting gets wider. It’s often linked to age, genetics, and hormone levels. While the hair may not fully grow back, treatment can slow it down and even help some regrowth.
There are also cases where hair loss happens because of poor nutrition or medical conditions. If these are treated early, hair growth can return to normal.
For example, taking iron supplements for low iron levels can help. Also, fixing thyroid issues with medicine can also bring back healthy hair.
To get the best results, you need to find out what’s causing your hair loss. A doctor or hair specialist can run tests and check your scalp and might ask about your period, stress levels, or family history to tell for sure what is causing your hair loss.
Even if the cause is permanent, there are treatments that can make your hair look fuller. Minoxidil for example is one option.
It’s a liquid or foam you apply to your scalp to wake up hair follicles and keep them in the growth stage longer. Other options include hair transplants or therapies that stimulate the scalp.
But even though these treatments can help, please keep in mind that hair doesn’t grow overnight. It takes time, sometimes months, to see real changes. But the earlier you act, the more you can do to protect your hair so, don’t wait until the problem gets worse.
If you’re not sure where to begin, start with a professional check-up. A trained eye can see what you might miss.
How to Deal with Hair Loss in a Woman?
For many women, hair loss can feel overwhelming. The good news is that there are several actions you can take to manage it better. Here are five important steps to deal with hair loss for women:
· Identify the Cause
The first step is to figure out what’s causing your hair to fall. The most common type is female pattern baldness which often runs in families and is linked to changes in hormones.
Some medical conditions also cause hair loss. Thyroid disease, PCOS, or autoimmune disorders like lupus are common triggers. Other common triggers include stress and not getting enough nutrients.
· Compare Treatment Options
Once you’ve figured out what is causing your hair to fall, the next step is to consider treatments. One of the most used medications is minoxidil which is a topical medicine that helps hair grow back.
You rub it on your scalp. It can take months to work. Some doctors may suggest spironolactone if minoxidil doesn’t work to lower male hormones that may be affecting your hair.
Hair transplants are another option but the options doesn’t end there. Depending on your specific scenario, you may also benefit from specialised treatments like PRP therapy and red light therapy.
· Lifestyle Changes
To deal with hair loss in women, it may also help to learn to manage your stress levels. You may want to begin by trying walking, yoga, or even simple breathing exercises.
As part of the lifestyle changes, try eating a healthy diet by making sure you get enough protein, iron, and vitamins. Importantly, be gentle with your hair.
This can be as simple as avoiding tight hairstyles or chemical treatments that can harm your scalp. If your doctor finds a vitamin shortage, you may need to take supplements.
· Learn to Cope with Hair Loss
It’s okay to feel upset but you can always talk to people who are going through the same thing.
You may also want to try new hairstyles or wigs as they may help you feel more confident.
Importantly, it may help talking to someone you trust or seeing a therapist if your feelings become heavy. And if you have already began treatment, please be patient.
Hair treatments take time to work. As a side note, before beginning any treatment for hair loss, always discuss your situation with specialist to guide you through tests and treatment. They can help you understand what works best for you so you don’t have to guess or try random fixes.
In Closing
If you have noticed hair loss, it may not be the best idea to ignore the signs as this may only make it worse. Over time, thinning can spread and become more noticeable.
Once hair follicles shrink or scar, they may stop growing hair forever. Hair loss can also affect how you feel and you may find yourself avoiding mirrors, social events, or even conversations, all which can lead to stress, low self-esteem, or even depression.
It’s easier to manage hair loss early so, consider seeking early treatment to stop or slow it. If you’re in Singapore and wish to see what options you have for hair loss treatment, please get in touch with us today to schedule your consultation;
